Why We’re Writing This Blog
We’re not health experts. We’re not trying to be influencers.
We’re just a married couple — parents of three — both navigating the recovery path from serious health conditions and learning, slowly but surely, how to live better.
In 2025, life forced us to pause.
Both in our forties we faced two diagnoses — haemochromatosis, and Breast Cancer
These experiences changed how we eat, move, sleep, and support each other.
What You’ll Find Here
We’re building this blog to:
✅ Share what’s working for us
✅ Offer real, family-tested routines and tips
✅ Recommend only what actually helps
✅ Document the good, the hard, and everything in between
Topics We’ll Be Exploring:
- 🥗 Healing meals (simple, family-friendly, anti-inflammatory)
- 🏃♂️ Movement we can actually stick to
- 🧘♀️ Mindfulness and sleep recovery habits
- 🌿 Natural products and supplements that help us
- 🧠 Mental and emotional resilience
Our Approach Is Simple:
- Keep it honest — real wins, real struggles
- Small steps > big promises
- No pressure to be perfect — just better
- Celebrate consistency over intensity